Pole vaulting is a highly technical and physically demanding sport that requires explosive power, speed, and coordination. One of the biggest challenges that pole vaulters face is the build-up of lactic acid, a byproduct of anaerobic energy production that can lead to muscle fatigue and reduced performance. In this article,…
Building a Strong Pole Vault Culture: The Importance of Teamwork and Support In California, especially in the San Diego, Temecula and Orange County areas, the sport of pole vaulting has been growing in popularity. As the demand for pole vault training and facilities increases, it is important to establish a…
2022 Vaulter Club California State Recap The starting heights were 14’7″ for the boys and 11’11” for the girls. Madison Negro takes the award stand for the first time in Vaulter Club history and Murrieta Valley High School for Pole vault Girls! May 28, 2022 – The California State…
Become the best version of yourself Come train with the best pole vaulters in the United States Get Started Pole vaulting is a thrilling and challenging sport that requires strength, coordination, and mental toughness. If you’re interested in giving pole vaulting a try, joining a vaulter club is a great…
Aspen Fears, Madisyn Negro, Tiger Bachmeier all three advance to the 2022 State Championship Prelims May 27, 2022 where the top 12 will move on to day two finals. Any athlete that vaults 12’3 for girls or 14’11 for boys will move to day two. Tiger Bachmeier Advanced to CIF…
Inland track and field athletes shined at the CIF Southern Section Masters Meet on Saturday in Moorpark. Seven athletes won individual titles and several more qualified for the upcoming CIF State championship meet. Vista Murrieta’s Aspen Fears captured the girls pole vault title with a mark of 13 feet, 3…
SAN DIEGO — Lexi Evans pondered the question: How did being able to pole vault during the COVID 19 pandemic in 2020 affect you? “To a degree, I think it saved my sanity,” said the Scripps Ranch senior. “It was a rough time doing nothing. Being with others with the same…
What a day! Started at 10:45 am and ended at 9:00 pm at night with Aspen Fears taking home the medal for CIF Division One Girls Pole Vault Champion. L to R – Brendan Conway, Paige Hansen, Katie Rodriguez, Aspen Fears, Tiger Bachmeier, Madisyn Negro Division 1 Champion Aspen Fears,…
Aspen Fears, a sophomore at Vista Murrieta High, won the Division 1 girls pole vault title at the CIF-Southern Section Championships with a 12-6 (3.81m) clearance at Moorpark High. WATCH HERE
CIF Southern Section Division Finals Aspen Fears wins CIF-SS D1 Girls Pole Vault READ MORE https://www.vaulter.club/wp-content/uploads/2022/05/720p.mp4