Pole vaulting is a complex and challenging sport that requires a combination of strength, technique, and mental fortitude. Whether you’re a beginner or a seasoned pro, there are certain tips and techniques you can use to improve your performance and achieve success in pole vaulting. Develop a solid foundation of…
Great meet for all five of our Vaulter Club athletes against Great Oak High School on Thursday last week. Multiple personal record breaks (PR) lot’s of fun and plenty of happy kids. What else could you ask for out of this sport. Left to right Deanna Irwin, Madisyn Negro, Tiger…