Pole vaulting is a highly technical and physically demanding sport that requires explosive power, speed, and coordination. One of the biggest challenges that pole vaulters face is the build-up of lactic acid, a byproduct of anaerobic energy production that can lead to muscle fatigue and reduced performance. In this article,…
Pole vaulting is a complex and challenging sport that requires a combination of strength, technique, and mental fortitude. Whether you’re a beginner or a seasoned pro, there are certain tips and techniques you can use to improve your performance and achieve success in pole vaulting. Develop a solid foundation of…
North Eastern University, as a Division One university, is dedicated to building a top-notch pole vault program with the goal of making a significant impact on the sport. With a commitment to excellence and a talented roster of athletes, the Huskies are poised to become a dominant force in pole…
The 2023 Air Force Academy High School Invitational will forever be remembered by the members of the Vaulter Club. On February 4th, 2023, eight families made the trip to Colorado to participate in this exciting event, held at the Air Force Base. Vaulter Club had a fantastic season opener, kickstarting…